Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback)
Language: English
Published by Little, Brown Book Group, London, 2007
Series: Book 18 of 21 - Overcoming
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 21.54
Quantity: 1 available
Add to basketItem description from seller
Paperback. Overcoming app now available via iTunes and the Google Play Store.Depression is one of the most common mental health problems and affects 121 million people at any time.It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques.Step-by-step approach to analysing and changing behaviours.Includes an explanation of depression and associated behaviours and case studies.Written by leading clinicians in the field. An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781845293147
- Title
- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression (Paperback)
- Author
- Rob Willson
- Publisher
- Little, Brown Book Group, London
- Publication year
- 2007
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1845293142
- ISBN 13
- 9781845293147
- Series
- Book 18 of 21: Overcoming
"Synopsis" may belong to another edition of this title.
About the Author
ROB WILLSON is a cognitive behaviour therapist in private practice with over twenty-five years' experience. He has a special interest in anxiety and obsessional problems, including health anxiety.
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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APOLLO ONLINE CORP.
605 Geddes Street
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