Este libro, M�todos de relajaci�n “Fang Song Gong”, sirve como la base de muchos otros ejercicios de qigong. Su objetivo es relajar el cuerpo, la respiraci�n y la mente a trav�s de una regulaci�n activa, logrando finalmente la unidad de las tres regulaciones. Practicar Fang Song Gong puede aliviar el estr�s y la fatiga y relajar el cuerpo y la mente y ha sido ampliamente utilizado en la pr�ctica cl�nica, donde ha demostrado ser especialmente efectivo para la prevenci�n y tratamiento de la hipertensi�n.

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