MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. This item is unavailable.
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Language: English
Published by New Harbinger Publications, 2015
- Softcover
- Used
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Softcover
Condition: Used - Very good
£ 5.58
Item description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1626251738I4N00
- Title
- MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Author
- Goldstein, Elisha; Stahl, Bob
- Publisher
- New Harbinger Publications
- Publication year
- 2015
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1626251738
- ISBN 13
- 9781626251731
- Item weight
- 0.73 pounds
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
"Synopsis" may belong to another edition of this title.
About the Author
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.
"About the title" may belong to another edition of this title.
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