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Synopsis
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day―no matter what life throws your way.
The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.
"synopsis" may belong to another edition of this title.
About the Author
Bob Stahl, PhD, founded and directs mindfulness-based stress reduction (MBSR) programs in three medical centers in the San Francisco Bay Area. A longtime mindfulness practitioner, he has completed MBSR teacher certification at the University of Massachusetts Medical Center, and lived in a Buddhist monastery for more than eight years. Bob also serves as adjunct senior teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, and the Mindfulness Center at Brown University.
"About this title" may belong to another edition of this title.
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I3N00
Quantity: 1 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I3N00
Quantity: 1 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I4N10
Quantity: 1 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I3N00
Quantity: 1 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I3N10
Quantity: 1 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.48. Seller Inventory # G1626251738I3N00
Quantity: 1 available
Stock Image
MBSR Every Day : Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5340974-6
Quantity: 1 available
Stock Image
MBSR Every Day : Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5340974-6
Quantity: 1 available
Stock Image
MBSR Every Day : Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 15528196-6
Quantity: 2 available
Stock Image
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Published by
New Harbinger Publications, 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR012812967
Quantity: 1 available