Living a Stressful Life
Rashmi Bhatia
Sold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by PBShop.store US, Wood Dale, IL, U.S.A.
AbeBooks Seller since 7 April 2005
Condition: New
Quantity: Over 20 available
Add to basketNew Book. Shipped from UK. Established seller since 2000.
Seller Inventory # L2-9798278806790
What stress is and how it arises through brain–body mechanisms, Types of stress (acute, episodic, chronic, traumatic), Symptoms across physical, emotional, cognitive, and behavioural domains, Why stress evolved and why today’s world overwhelms ancient systems.
Part II — Causes and ContextsPersonal stressors (finances, relationships, health, sleep), Professional triggers (workload, ambiguity, insecurity, toxic culture), Social, cultural, and life-stage contributors, Hidden triggers like perfectionism and cognitive distortions.
This, Volume 2 (Details)
Part III — Coping Strategies
Practical tools including:
Breathing and grounding;
Daily routines for sleep, nutrition, movement;
CBT techniques, reframing, managing worry;
Mindfulness and emotional regulation;
Communication skills and healthy boundaries;
Workplace strategies for time management, delegation, and recovery.
Common mistakes in dealing with stress;
When stress can be positive (eustress);
When to seek therapy or medical help;
Organizational-level reforms to reduce systemic stress.
Integrating personal values and purpose;
Rethinking the future of work;
Creating a personalized stress-management plan;
Cultivating long-term resilience and inner balance.
"About this title" may belong to another edition of this title.
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