Live Longer, Happier and Healthier Through Intermittent Fasting for Women Over 50
Language: English
Published by Independently published, 2022
- Softcover
- Used
Seller: Seagull Books, Hove, United KingdomSeagull Books
AbeBooks seller since March 10, 2005
Condition: Used - Very good
£ 4.95
Quantity: 1 available
Add to basketItem description from seller
Has some light general reading/shelfwear - otherwise this is a clean, tight copy. Quick dispatch from the UK.
Seller Inventory # 083291
- Title
- Live Longer, Happier and Healthier Through Intermittent Fasting for Women Over 50
- Author
- May, Violet; Peters, Matthew
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Book Type
- Book
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798432691521
If your answer to these questions is YES - You have found what you are looking for.....
Frustrated spending time searching here there and everywhere for ways to implement intermittent fasting?
Not sure how it works, if it works or even where to start?
Do you want an all inclusive guide that has no bias or un-realistic claims with information that is tailored for beginners?
Well, you are in the right place! Traditional 'diets' tend to be a temporary fix that fizzle out and leaves most women feeling deflated, overwhelmed and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as 'the way it is' and the issue must be you- this is not true! The truth is, your weight loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident and truly happy with the way you look and feel. Some of the key areas the book will cover are the following:
- What intermittent fasting is
- The different schedules you can apply right away
- Myths about intermittent fasting
- Tools that will aid your journey (Apps, blood screening and many more)
- Recipes
- How to drink more water
- Exercises you can do at home
- Sugar substitutes
- What will break your fast
The body of a women approaching 50 and beyond will encounter a raft of changes that show themselves through hormones, menopause, belly fat and health related hurdles. What makes this book unique is the no punches pulled, every pro and con related to the topic is all discussed and put in front of you so you can make an informed decision. The opening chapters detail some of the most common ailments and biological changes that women around 50 are likely to encounter. This is not meant to bring doom and gloom but rather an honest assessment of some drastic changes your body will endure such as:
- High blood pressure
- Mood swings
- Osteoporosis (Bone weakness)
- Heart disease
- Liver disease
- Mental health concerns
- Obesity
- Metabolism deficiency
- Neurological health
- Stubborn belly fat
I want to be clear, this is NOT a diet. This is a sustainable LIFESTYLE that millions of women around the world have incorporated into their daily routine with ease and minimal impact. The CDC did a study and found that 39.8% of American adults are clinically obese combined with a recent study done by The Journal of Neurological Sciences found that most women will experience muscle loss of up to 40% by the time they get to 80. This combination of weight gain and muscle loss is a recipe for health issues and complications that no one wants to have.
I am excited for you! I cannot wait for you to read this book and discover what you have been looking for. See you on the other side :)"Synopsis" may belong to another edition of this title.
Seagull Books
Hove, United Kingdom
AbeBooks seller since March 10, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 35 business days | 8 to 30 business days |
|---|---|---|
| First item | £ 13.50 | £ 14.50 |
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Originally started as an amateur venture, Seagull Books has grown into a knowledgable and reputable on-line book vendor. Our inventory is growing all the time, and we are constantly updating our stock with the latest finds. Whilst we do not currently offer a book tracing service, we are always happy to hear from customers looking for a particular title, and may just be able to help. We specialise in out-of-print books - particularly paperbacks - and never cease to be amazed at what is no longer considered worth publishing! Many of our customers clearly share that view.…
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Text books for students, History, Literature in translation, Modern firsts, Physics, Academic textsSeller's business information
Seagull Books
United Kingdom
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