LIVE LONGER, HAPPIER & HEALTHIER THROUGH INTERMITTENT FASTING FOR WOMEN OVER 50: All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine With Intermittent Fasting - Softcover

May, Violet; Peters, Matthew

Softcover

ISBN 13: 9798432691521

Publisher: Independently published, 2022

Synopsis

If your answer to these questions is YES - You have found what you are looking for.....

Frustrated spending time searching here there and everywhere for ways to implement intermittent fasting?

Not sure how it works, if it works or even where to start?

Do you want an all inclusive guide that has no bias or un-realistic claims with information that is tailored for beginners?

Well, you are in the right place! Traditional 'diets' tend to be a temporary fix that fizzle out and leaves most women feeling deflated, overwhelmed and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as 'the way it is' and the issue must be you- this is not true! The truth is, your weight loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident and truly happy with the way you look and feel. Some of the key areas the book will cover are the following:

• What intermittent fasting is
• The different schedules you can apply right away
• Myths about intermittent fasting
• Tools that will aid your journey (Apps, blood screening and many more)
• Recipes
• How to drink more water
• Exercises you can do at home
• Sugar substitutes
• What will break your fast

The body of a women approaching 50 and beyond will encounter a raft of changes that show themselves through hormones, menopause, belly fat and health related hurdles. What makes this book unique is the no punches pulled, every pro and con related to the topic is all discussed and put in front of you so you can make an informed decision. The opening chapters detail some of the most common ailments and biological changes that women around 50 are likely to encounter. This is not meant to bring doom and gloom but rather an honest assessment of some drastic changes your body will endure such as:

• High blood pressure
• Mood swings
• Osteoporosis (Bone weakness)
• Heart disease
• Liver disease
• Mental health concerns
• Obesity
• Metabolism deficiency
• Neurological health
• Stubborn belly fat

I want to be clear, this is NOT a diet. This is a sustainable LIFESTYLE that millions of women around the world have incorporated into their daily routine with ease and minimal impact. The CDC did a study and found that 39.8% of American adults are clinically obese combined with a recent study done by The Journal of Neurological Sciences found that most women will experience muscle loss of up to 40% by the time they get to 80. This combination of weight gain and muscle loss is a recipe for health issues and complications that no one wants to have.

I am excited for you! I cannot wait for you to read this book and discover what you have been looking for. See you on the other side :)

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798432691521
• Binding: Paperback
• Number of pages: 157