A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
Language: English
Published by DK, 2020
- Hardcover
- New
Seller: Shakespeare Book House, Rockford, IL, U.S.A.Shakespeare Book House
AbeBooks seller since April 27, 2026
Condition: New
£ 7.67
Quantity: 1 available
Add to basketSeller Inventory # EBBV.1465490426.N
- Title
- A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being
- Author
- Hawker, Petra
- Publisher
- DK
- Publication year
- 2020
- Condition
- new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1465490426
- ISBN 13
- 9781465490421
- Series
- Book 3 of 6: A Little Book of Self Care
New science has revealed the importance of sleep as one of the foundations of good health.
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work.
Let the dream of better sleep become a life-changing reality.
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About the Author
"About the title" may belong to another edition of this title.
Shakespeare Book House
Rockford, IL, U.S.A.
AbeBooks seller since April 27, 2026
Shipping rates within U.S.A.
| Item | 3 to 5 business days | 2 to 4 business days |
|---|---|---|
| First item | £ 2.98 | £ 6.72 |
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art etc., collectibles, ephemera, rare and collectible, also I would like to sell textbooksSeller's business information
Shakespeare Book House
IL, U.S.A.
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