Lactate Threshold Training. This item is unavailable.
54 ratings by Goodreads
Language: English
Published by Human Kinetics Publishers, 2001
- Softcover
- New
Seller: Sparrow Reads, Edgewood, NM, U.S.A.Sparrow Reads
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Unavailable
Softcover
Condition: New
£ 55.62
Seller Inventory # 005716
- Title
- Lactate Threshold Training
- Author
- Janssen, Peter
- Publisher
- Human Kinetics Publishers
- Publication year
- 2001
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0736037551
- ISBN 13
- 9780736037556
A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
"Synopsis" may belong to another edition of this title.
About the Author
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers. Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
"About the title" may belong to another edition of this title.