Synopsis
A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
"synopsis" may belong to another edition of this title.
About the Author
An athlete himself, Dr. Peter Janssen, MD, is a pioneer in the field of lactate threshold training. Dr. Janssen has focused his research on training for endurance sports, which benefits marathon runners, cyclists, triathletes, swimmers, and rowers. Research, training, and testing of elite endurance athletes at his sports medicine advisory center has enabled Dr. Janssen to radically change and improve coaching methods for a wide range of sports. He has worked with both the PDM and Panasonic cycling teams. Dr. Janssen resides in Deurne, Holland.
Synopsis
A training guide containing the theory behind threshold training combined with practical programmes to enhance endurance performance. There is discussion of testing to find optimum lactate levels, along with advice on overtraining, nutrition, heart rate training and specific environments.
"About this title" may belong to another edition of this title.
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Lactate Threshold Training
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Lactate Threshold Training
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Lactate Threshold Training
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Lactate Threshold Training
Published by
Human Kinetics Publishers, 2001
ISBN 10: 0736037551
ISBN 13: 9780736037556
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Seller: Book Grocer, Tullamarine, VIC, Australia
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Paperback. Peter Janssen, Human Kinetics Publishers. Whether you're a runner, skier, cyclist, triathlete, or rower, as an endurance athlete you need to race and train as fast as possible without hitting the wall from high levels of lactic acid in your bloodstream. Elite athletes and coaches know that increasing lactate threshold is essential to success. Now you can use this knowledge to push your performance to the limit. Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports. Many elite athletes and coaches are using this innovative concept in their training. The book includes: - heart-rate based training programs, - tests for self-assessment of lactate threshold, - scientific guidelines to avoid overtraining, - advice on nutrition, and - workout examples of elite endurance athletes. Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won't want to miss. Paperback. Seller Inventory # 9780736037556-SECONDHAND
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Lactate Threshold Training
Seller: medimops, Berlin, Germany
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00736037551-G
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Lactate Threshold Training
Seller: Cycle Books LA, South el monte, CA, U.S.A.
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paperback. Condition: New. Seller Inventory # mon0000049371
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Lactate Threshold Training
Published by
Human Kinetics Publishers, 2001
ISBN 10: 0736037551
ISBN 13: 9780736037556
New
Soft cover
Seller: Sparrow Reads, Edgewood, NM, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: New. Seller Inventory # 005716