You can LEARN to be HAPPY! (Paperback)
Thota Ramesh
Sold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
New - Soft cover
Condition: New
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Add to basketSold by CitiRetail, Stevenage, United Kingdom
AbeBooks Seller since 29 June 2022
Condition: New
Quantity: 1 available
Add to basketPaperback. . Life is simple, we complicate it! We are born free, and our natural behavior is to stay happy and to love. As we grow, we are FORCED to behave in a certain way. In other words, we got CONDITIONED to react in a way that society i.e. our family, friends, and others want. To return to our true state of being-one that is happy and loving-we must let go of all the learned behaviors and beliefs that have shaped us. In psychology, this process is called "deconditioning". The most effective method for deconditioning yourself and acquiring new behaviors is to "EXPERIMENT - The Mantra for emotional control." This technique is both powerful and simple, and this book provides an in-depth guide on how to master it. Using that technique as your foundation, you should build FOUR pillars of happiness. This book guides you through that process step-by-step. The four pillars of happiness are: 1st Pillar - Be Fearless 2nd Pillar - Be Assertive 3rd Pillar - Manage Expectations 4th Pillar - Practice Detachment On your journey to happiness, it's important to understand and embrace the concept of being "Selfishk" (self + Ishk, meaning self-love), which means nurturing self-love without inflicting harm on others. Before you begin this journey, dispelling THREE key myths will ease the process. They are: 1. "Money Cannot Buy Happiness" 2. "Making Others Happy Gives You the Best Happiness!" 3. "Seeking Pleasures Leads You Away from the Path of Happiness!" Contrary to general belief, the ONLY thing you CAN have FULL CONTROL over is. your EMOTIONS, thus your Happiness. It is never too late to learn how to be Happy. The author, a software engineer from a middle-class family, married with two children, reached nearly 100% happiness by age 35. If he can achieve this while balancing work and family life challenges, you can too. . This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Seller Inventory # 9781703824544
..................................... Live life the way YOU WANT! .....................................
...................................... And ENJOY it to the fullest! .....................................
Happiness has been an enigma. Although Positive Psychology is trying to unravel the mystery scientifically, the approach has led to a belief system of dependence on certain acts/external factors for temporary solace. The challenge is to be happy even in the midst of a serious crisis such as COVID-19. The author did extensive study and introspection on how to live happily. He found answers in Spiritual teachings and in modern Psychology. He applied his learning and achieved a state of almost 100% happiness at a young age. In this book, the author has shared the process of being happy along with the techniques..
To be happy, one has to master control over his mind and find freedom. As we live in a society, we are constrained by its restrictions. And our perceptions of the same make it difficult to live happily to the fullest (How fantastic it will be if we can live our lives carefree!). Many of us are forced to go after success hoping that it would lead to happiness. But in reality, being happy - irrespective of any situation you are in - itself is a success.
This book is a Practical Guide to handle work, relationships without stress; and gain eternal happiness.
* Do you get overwhelmed with many things that you need to take care of?
* Do you feel being exploited, ignored by your co-workers and sometimes by your family members?
* Do you find it unmanageable to control your anger, hatred, etc?
* Do you feel guilty that you are not able to spend enough time with your family or with yourself?
* Do you find it challenging to maintain a work-life balance?
* If you are a parent, do you struggle to understand how to raise your children? What you should prepare them for and how?
* Do you find it difficult to stay positive in times of crisis such as COVID-19?
* Do you worry about the future of yourself or of your children and other family members?
* Do you find it hard to ignore the past and struggle to focus on the present?
* Are you unable to enjoy the simple things of life even though you want to?
* Do you sometimes feel sad, depressed for not getting the attention that you deserve?
* Do you feel lonely and not understood?
* Do you wonder what life is all about?
This book is for day-to-day happy living. It provides you powerful techniques for your self-mastery. The self-control you gain will help you achieve success in all your endeavors.
Learn to be happy. And Enjoy Life!
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