You can LEARN to be HAPPY!: A Practical, Rational approach to Happiness! - Softcover

Ramesh, Thota

Softcover

ISBN 10: 1703824547 ISBN 13: 9781703824544

Publisher: Independently published, 2020

Synopsis

..................................... Live life the way YOU WANT! .....................................
...................................... And ENJOY it to the fullest! .....................................

Happiness has been an enigma. Although Positive Psychology is trying to unravel the mystery scientifically, the approach has led to a belief system of dependence on certain acts/external factors for temporary solace. The challenge is to be happy even in the midst of a serious crisis such as COVID-19. The author did extensive study and introspection on how to live happily. He found answers in Spiritual teachings and in modern Psychology. He applied his learning and achieved a state of almost 100% happiness at a young age. In this book, the author has shared the process of being happy along with the techniques..

To be happy, one has to master control over his mind and find freedom. As we live in a society, we are constrained by its restrictions. And our perceptions of the same make it difficult to live happily to the fullest (How fantastic it will be if we can live our lives carefree!). Many of us are forced to go after success hoping that it would lead to happiness. But in reality, being happy - irrespective of any situation you are in - itself is a success.

This book is a Practical Guide to handle work, relationships without stress; and gain eternal happiness.

* Do you get overwhelmed with many things that you need to take care of?
* Do you feel being exploited, ignored by your co-workers and sometimes by your family members?
* Do you find it unmanageable to control your anger, hatred, etc?
* Do you feel guilty that you are not able to spend enough time with your family or with yourself?
* Do you find it challenging to maintain a work-life balance?
* If you are a parent, do you struggle to understand how to raise your children? What you should prepare them for and how?
* Do you find it difficult to stay positive in times of crisis such as COVID-19?
* Do you worry about the future of yourself or of your children and other family members?
* Do you find it hard to ignore the past and struggle to focus on the present?
* Are you unable to enjoy the simple things of life even though you want to?
* Do you sometimes feel sad, depressed for not getting the attention that you deserve?
* Do you feel lonely and not understood?
* Do you wonder what life is all about?

This book is for day-to-day happy living. It provides you powerful techniques for your self-mastery. The self-control you gain will help you achieve success in all your endeavors.

Learn to be happy. And Enjoy Life!

Edition details

• Publisher: Independently published
• Publication date: 2020
• Language: English
• ISBN 10: 1703824547
• ISBN 13: 9781703824544
• Binding: Paperback
• Number of pages: 177