An Introduction to Coping with Phobias, 2nd Edition (Paperback)

Brenda Hogan

10 ratings by Goodreads

Language: English

Published by Little, Brown Book Group, London, 2017

147213852X / 9781472138521

Series: Book 20 of 21 - An Introduction to Coping

  • Softcover
  • New
See all details

Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

5-star seller

AbeBooks seller since June 22, 2007

View this seller's items
Softcover

Condition: New

£ 26.28

£ 27.65 shipping 
Ships from Australia to U.S.A.

Quantity: 1 available

Add to basket
Free 30-day returns

Item description from seller

Paperback. Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water. but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.

Seller Inventory # 9781472138521

Title
An Introduction to Coping with Phobias, 2nd Edition (Paperback)
Author
Brenda Hogan
Publisher
Little, Brown Book Group, London
Publication year
2017
Condition
new
Binding
Paperback
Language
English
ISBN 10
147213852X
ISBN 13
9781472138521
Series
Book 20 of 21: An Introduction to Coping

AussieBookSeller

Truganina, VIC, Australia

5-star seller

AbeBooks seller since June 22, 2007

Shipping rates from Australia to U.S.A.

Item25 to 45 business days8 to 14 business days
First item£ 27.65£ 32.88
Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.

Payment methods

  • Visa
  • Mastercard
  • American Express
  • Apple Pay
  • Google Pay

Seller's business information

The Nile Group Pty Ltd

42 Apex Drive
Truganina, VIC Australia 3029