Items related to An Introduction to Coping with Phobias, 2nd Edition

An Introduction to Coping with Phobias, 2nd Edition - Softcover

Book 20 of 21: An Introduction to Coping

Hogan, Brenda

 
9781472138521: An Introduction to Coping with Phobias, 2nd Edition
Softcover
ISBN 10: 147213852X ISBN 13: 9781472138521
Publisher: Robinson, 2017

Synopsis

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

"synopsis" may belong to another edition of this title.

About the Author

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

From the Back Cover

Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias:

· Set goals and start to face your fears
· Avoid relapses and learn to problem-solve

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

"About this title" may belong to another edition of this title.

Publisher
Robinson
Publication date
2017
Language
English
ISBN 10 
147213852X
ISBN 13 
9781472138521
Binding
Mass Market Paperback
Edition number
2
Number of pages
96