Title: Intervallfasten: Die besten Methoden f�r ein intermittierendes Fasten - 16 8, 5 2, 20 4 & 10in2 - Gesund und schlank durch Kurzzeitfasten - Buch ist bestens f�r Anf�nger geeignet
Publisher: Independently published
Publication Date: 2018
Language: German
ISBN 10: 1717856950
ISBN 13: 9781717856951
Binding: Soft cover
Condition: as new

About this title

Synopsis

Intervallfasten

Die besten Methoden f�r ein intermittierendes Fasten

16 8 5 2 20 4 10in2

Gesund und schlank durch Kurzzeitfasten

Das Buch ist bestens f�r Anf�nger geeignet

2. Auflage (�berarbeitete Version) Erwarten Sie das Beste

In diesem Buch starten wir bei null und werden uns Schritt f�r Schritt durch die verschiedenen Methoden des Intervallfastens arbeiten.

Damit Sie im Anschluss entscheiden k�nnen, welche Di�tform bzw. Fastenmethode am besten f�r Sie umzusetzen ist.

Au�erdem finden Sie in diesem Buch immer wieder wichtige Erkenntnisse der Wissenschaft und Hinweise auf erfolgreiche Studien zum Thema Intervallfasten.

Wir werden zusammen die beste Methode f�r Sie pers�nlich er�rtern, die infrage kommen auf Grundlage Ihres alters, Gesundheitszustands und Ihrer t�glichen zeitlichen Umst�nde.

Ich nehme Sie an die Hand und widme sogar ein ganzes Kapitel der Motivation, damit Sie Ihre Ziele erreichen werden.

Seien Sie sich bewusst, dass Sie mit diesem Buch bestens aufgehoben sind und alles und noch mehr bekommen werden, was Sie sich erwarten zu diesem Thema.

Auch an Rezepten wird es in diesem Buch nicht fehlen, f�r Ihr perfektes Intervallfasten.

Dem Intervallfasten werden auch noch weitere positive Effekte auf den K�rper und den Geist nachgesagt

mehr Lebensfreude
mehr Leistungsf�higkeit
mehr Energie
bessere Blutwerte
Krebs- und Demenzvorbeugung
kein Jo-jo Effekt
kein Hungergef�hl
gest�rkter K�rper und Geist

In diesem Buch werden Sie genau erfahren wie das Intervallfasten und die Di�tformen funktionieren.

Das beste ist, man kann sofort starten. Befolgen Sie einfach den Anweisungen in diesem Buch.

Der letzte Schritt

Sie m�ssen sich jetzt nur noch entscheiden, ob Sie die eBook Variante oder das gedruckte Buch bevorzugen.

Ich freue mich in jedem Fall darauf, Sie in meinem Buch willkommen zu hei�en!

Mit besten Gr��en Ihre Julia

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