Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
Language: English
Published by New Harbinger Publications June 2009, 2009
- Softcover
- Used
Seller: Open Books West Loop, Chicago, IL, U.S.A.Open Books West Loop
AbeBooks seller since December 1, 2020
Condition: Used
£ 7.72
Quantity: 1 available
Add to basketSeller Inventory # 1250976
- Title
- Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
- Author
- Stephanie Silberman
- Publisher
- New Harbinger Publications June 2009
- Publication year
- 2009
- Condition
- Used
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1572246359
- ISBN 13
- 9781572246355
- Series
- Book 27 of 114: New Harbinger Self-Help Workbook
- Seller catalogs
- Self-Help
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep.
The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.
With this complete program, you'll: -Stop the racing thoughts that keep you awake at night-Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills -Identify foods and lifestyle factors that may be making things worse-Keep a personal sleep log to track your progress
"Synopsis" may belong to another edition of this title.
About the Author
Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.
Foreword writer Charles M. Morin, PhD, is professor of psychology and director of the Sleep Research Center at the Université Laval in Quebec City. He holds a Canada Research Chair on Sleep Disorders and is past president of the Canadian Sleep Society. Morin is associate editor for the journals Sleep and Behavioral Sleep Medicine. He has published four books and more than 150 articles and chapters.
"About the title" may belong to another edition of this title.
Open Books West Loop
Chicago, IL, U.S.A.
AbeBooks seller since December 1, 2020
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Chicago, IL U.S.A. 60661
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