The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

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9781572246355: The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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Title: The Insomnia Workbook( A Comprehensive Guide to Getting the Sleep You Need) <>Binding: Paperback <>Author: StephanieA.Silberman <>Publisher: NewHarbingerPublications

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"Sleep is one of the few universals of life, and yet we still know little about it. In particular, the reasons we don't sleep can be as mystifying as the reasons we do. "The Insomnia Workbook" is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern."
--Robert McGrath, Ph.D., director of the Ph.D. program in clinical psychology and director of the MS Program in clinical psychopharmacology at Fairleigh Dickinson University in Teaneck, NJ

Sleep is one of the few universals of life, and yet we still know little about it. In particular, the reasons we don t sleep can be as mystifying as the reasons we do. The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern.
Robert McGrath, Ph.D., director of the Ph.D. program in clinical psychology and director of the MS Program in clinical psychopharmacology at Fairleigh Dickinson University in Teaneck, NJ

"

"Sleep is one of the few universals of life, and yet we still know little about it. In particular, the reasons we don't sleep can be as mystifying as the reasons we do. The Insomnia Workbook is a comprehensive, scholarly, and clearly written review of what we know about the architecture of sleep, how insomnia disrupts that architecture, and what can be done to rebuild a healthy sleep pattern."
--Robert McGrath, Ph.D., director of the Ph.D. program in clinical psychology and director of the MS Program in clinical psychopharmacology at Fairleigh Dickinson University in Teaneck, NJ

About the Author:

Stephanie A. Silberman, PhD, DABSM, is a clinical psychologist who specializes in using cognitive behavioral therapy for the treatment of sleep disorders, depression, and anxiety. She is a consultant for many sleep laboratories and maintains a private practice in the Fort Lauderdale, FL, area.

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Book Description Softcover. Condition: New. In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health. Seller Inventory # 5513993

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Book Description New Harbinger Publications, United States, 2009. Paperback. Condition: New. Language: English . Brand New Book. Forget expensive mattresses, fancy foam pillows, and white noise machines. There s no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it s easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you ll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you ll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you ll: Stop the racing thoughts that keep you awake at nightTrain yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills Identify foods and lifestyle factors that may be making things worseKeep a personal sleep log to track your progress. Seller Inventory # AAS9781572246355

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