Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Krakow M.D., Barry
ISBN 10: 097158690X ISBN 13: 9780971586901
Published by New Sleepy Times, 2002
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paperback
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About this Item
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Seller Inventory # mon0000681400
Synopsis:
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
Synopsis: Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Insomnia Cures: Sleep Hygiene Practice Makes...
Publisher: New Sleepy Times
Publication Date: 2002
Binding: paperback
Condition: Good