Insomnia Cures: Sleep Hygiene Practice Makes Permanent
Krakow M.D., Barry
ISBN 10: 097158690X ISBN 13: 9780971586901
Published by The New Sleepy Times, 2002
Used
Soft cover
From
World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since 20 December 2007
This specific item is no longer available.
About this Item
Description:
Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00100291058
Synopsis:
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
Synopsis: Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: Insomnia Cures: Sleep Hygiene Practice Makes...
Publisher: The New Sleepy Times
Publication Date: 2002
Binding: Soft cover
Condition: Good