Item may have minor to moderate cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap or dust cover, may be missing. Item may contain remainder marks on outside edges. Pages may contain limited notes or highlighting. Good reading copy.

Seller Inventory # uvg-hb-book-selfhelp-16

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Bibliographic Details

Title: Improving Your Memory: How to Remember What Youre Starting to Forget (Hardcover)
Publisher: Barnes & Noble Inc.
Publication Date: 2001
Language: English
ISBN 10: 0760728704
ISBN 13: 9780760728703
Binding: Hardcover
Condition: Very Good
Weight: 32 ounces

About this title

Synopsis

Central to the book are sixteen specific techniques to improve your memory. Each technique is illustrated by clear examples and reinforced with exercises so that you can begin to sharpen your memory skills immediately. THere is also intriguing information on how factors such as stress, inactivity, lack of organization and poor nutrition can affect memory for people of any age.

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