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Bibliographic Details

Title: The Iberian Table: Healthy Cooking Secrets from the Land of Longevity?introduction to the Spanish Mediterranean Diet
Publisher: Bay of Roses Books
Publication Date: 2024
Language: English
ISBN 10: 0692982191
ISBN 13: 9780692982198
Binding: Soft cover
Condition: very good

About this title

Synopsis

Distinguished health writer and award-winning author Robin Keuneke introduces Americans to Spain's overlooked Mediterranean cuisine, recognized by researchers as potentially the world's most life-extending diet. More than just a cookbook, this immersive cultural exploration combines:

LITERARY TRAVEL MEMOIR that transports you to Spain's diverse culinary regions
HEALTHY DIETARY INSIGHTS perpetuating the Spanish longevity phenomenon, projected to be the longest living population by 2040.
EXCLUSIVE INTERVIEWS with Michelin-starred chefs Carme Ruscalleda and Elena Arzak
100+ AUTHENTIC RECIPES adapted for American home cooks with easy-to-find ingredients

From the spectacular northern Basque region to sun-drenched Andalusia, discover the culinary secrets that make Spain's Mediterranean diet unique. Sample mouthwatering dishes like:

Minced Leek and Tomato Salad with Manzanilla Olives
Classic Chicken and Vegetable Paella
Cod on a Bed of Multi-colored Vegetables
Pa Amb Tom�quet (Tomato Garlic and Olive Oil Bread)
Mediterranean-Style Orange Rice Pudding with Meringue

Part sophisticated travelogue, part health guide, part cookbook--The Iberian Table delivers the perfect blend of cultural immersion, nutritional wisdom, and delicious recipes from Spain, home to more top-50 restaurants than any other country in the world.

--Robin Keuneke

About the Author

Robin Keuneke, natural foods chef, is the author of Total Breast Health, a Publisher's Weekly Best Book of the Year, and The Detox Revolution. The Iberian Table exhibits Keuneke's effortlessly entertaining writing style and leading content, offering readers fresh perspectives on improving their lives through food.

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