Hooked: Why We Are Addicted and How To Break Free
Language: English
Published by Amaryllis (An Imprint of Manjul Publishing House);, 2025
- Softcover
- New
Seller: Vedams eBooks (P) Ltd, New Delhi, IndiaVedams eBooks (P) Ltd
AbeBooks seller since January 30, 2009
Condition: New
£ 3.89
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Item description from seller
We are constantly seeking ways to excite, soothe or distract our overactive brains, and it's easy to get hooked in the process . on social media, shopping, alcohol or something else entirely! In this essential guide to getting unhooked, psychotherapist Talitha Fosh shares her own addiction story alongside tried-and- tested techniques for discovering healthier habits and reclaiming your freedom. Dismantle the stereotype of the "addict" and discover why you rely on external factors to change the way you feel. Explore the temporary highs of addiction and create coping strategies for the inevitable lows. Identify your own addictive behaviours and explore what they are distracting you from. Reflect on your healing journey through practical exercises and journaling. Hooked provides a supportive space for you to rediscover the life you want, and to take the essential steps to attaining it.
Seller Inventory # 157635
- Title
- Hooked: Why We Are Addicted and How To Break Free
- Author
- Talitha Fosh
- Publisher
- Amaryllis (An Imprint of Manjul Publishing House);
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 9355434839
- ISBN 13
- 9789355434838
"Synopsis" may belong to another edition of this title.
Vedams eBooks (P) Ltd
New Delhi, India
AbeBooks seller since January 30, 2009
Shipping rates from India to U.S.A.
| Item | 20 to 24 business days | 4 to 7 business days |
|---|---|---|
| First item | £ 14.81 | £ 27.08 |
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Vedams eBooks Pvt Ltd
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New Delhi, India 110 034
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We check every book for page mistake before they are shipped out. We take a lot of pain in our packing so that the books reach their destination in mint condition.
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