The Harvard Medical School Guide to Yoga: 8 Weeks to Strength, Awareness, and Flexibility

Groves M.D., James E.,Wei, Marlynn

ISBN 10: 0738219363 / ISBN 13: 9780738219363

Published by Da Capo Lifelong Books, 2017

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_451697755

Synopsis:

In partnership with Harvard Health Publications: a simple, scientifically-based, 8-week yoga program that integrates the physical postures of yoga with self-reflection, yoga breathing, teachings, and meditation for overall health and wellness.

About the Authors: Marlynn Wei, MD, JD, is a board-certified psychiatrist, certified yoga teacher, and writer. She began practicing yoga in 2008 during her residency training at Harvard Medical School and completed her 200-hour Yoga Alliance teacher certification. Dr. Wei integrates principles of yoga into her work with clients with anxiety and depression, using a holistic approach of psychotherapy, meditation, yoga, and mindfulness.

James E. Groves, MD, is a psychiatrist at Massachusetts General Hospital and Associate Professor of Psychiatry at Harvard Medical School. A psychotherapist for more than four decades, he practices psychotherapy, supervises psychiatry and psychology trainees, and offers tutorials in literature and psychiatry.

Bibliographic Details

Title: The Harvard Medical School Guide to Yoga: 8 ...
Publisher: Da Capo Lifelong Books
Publication Date: 2017
Binding: Paperback
Condition: Very Good