Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping

Rick Gallop, Hamish Renton

ISBN 10: 0753510332 / ISBN 13: 9780753510339

Published by Retailer-exclusive titles 28/04/2005, 2005

About this Item

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Seller Inventory # 7719-9780753510339

Bibliographic Details

• Title: Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
• Publisher: Retailer-exclusive titles 28/04/2005
• Publication Date: 2005
• Language: English
• ISBN 10: 0753510332
• ISBN 13: 9780753510339
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.