Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping - Softcover
Synopsis
Do you think you?re eating healthily, yet still have no energy or continue to put on weight? Have you tried several diets and always felt hungry? Eating the Gi way is the answer. In the updated Gi Guide, you?ll discover exactly what the Glycaemic Index (or Gi) is, how low Gi foods can fill you up, give you energy and, if you want, help you to lose weight. Based on sound nutritional advice, the principles of the Gi will help you change your eating habits for life. The book features: advice on selecting the right foods; recipes and food lists; a guide to losing weight with the GI; how to get the best from food labels; tips on exercising; and frequently asked readers? questions.
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002927837
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1424309
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
Used
Paperback
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL10493059
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780753510339
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Gi Guide, The: Understanding the Glycaemic Index, Healthy Eating, Lifestyle and Shopping
Published by
Retailer-exclusive titles, 2005
ISBN 10: 0753510332
ISBN 13: 9780753510339
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 49884987-20