The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

Michael Jespersen

ISBN 10: 0969677316 / ISBN 13: 9780969677314

Published by Productive Fitness Products Inc., 1999

About this Item

revised edition. 64 pages. 8.50x5.00x0.25 inches. In Stock.

Seller Inventory # 0969677316

Bibliographic Details

• Title: The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
• Publisher: Productive Fitness Products Inc.
• Publication Date: 1999
• Language: English
• ISBN 10: 0969677316
• ISBN 13: 9780969677314
• Binding: Paperback
• Condition: Brand New

About this title

Synopsis

A full range of well illustrated, carefully explained dumbbell exercises The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook is 61 pages long with full color photograph illustrations. Sections include: Introduction Weight Training Safety Tips Body Diagrams What You'll Need Accessories How to Set Up Your Program Stretching Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core The Great Dumbbell Handbook will help you achieve the maximum potential utilizing dumbell training