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Synopsis
A full range of well illustrated, carefully explained dumbbell exercises The Great Handbook Series is noted for practical, well illustrated exercise descriptions and sound advice. The Great Dumbbell Handbook is 61 pages long with full color photograph illustrations. Sections include: Introduction Weight Training Safety Tips Body Diagrams What You'll Need Accessories How to Set Up Your Program Stretching Dumbbell Exercises for Shoulders, Rotator Cuff, Chest, Back, Biceps, Triceps, Forearms, Legs and Core The Great Dumbbell Handbook will help you achieve the maximum potential utilizing dumbell training
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
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The Great Dumbbell Handbook: T
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Published by
Productive Fitness Pub (edition Revised), 2005
ISBN 10: 0969677316
ISBN 13: 9780969677314
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0969677316-11-1
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Fair. Seller Inventory # CIN0969677316A
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Published by
Productive Fitness Publishing, 2005
ISBN 10: 0969677316
ISBN 13: 9780969677314
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463157907
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462036942
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The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0969677316I4N00