Going Long: Training for Ironman Distance Triathlons (Ultrafit Multisport Training Series)

Joe Friel, Gordon Bryn

ISBN 10: 1931382247 / ISBN 13: 9781931382243

Published by VeloPress 18/04/2003, 2003

This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781931382243

Synopsis:

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

Product Description: 306 pages. Book appears to have hardly been read and is in As new condition throughout. Here Is A Comprehensive Training Guide That Specifically Addresses The Needs And Demands Of Ironman-disrtance Triathletes, Regardless Of Their Previous Experience With The Sport.

Bibliographic Details

Title: Going Long: Training for Ironman Distance ...
Publisher: VeloPress 18/04/2003
Publication Date: 2003
Binding: Soft cover
Condition: Very Good