Going Long: Training for Ironman Distance Triathlons (The Ultrafit Multisport Training Series) - Softcover

Friel, Joe; Bryn, Gordon

Softcover

ISBN 10: 1931382247 ISBN 13: 9781931382243

Publisher: VeloPress, 2003

Synopsis

This book guides weekend triathletes in getting the most out of their training time and helps serious triathletes get maximum physical and mental benefit from training. Chapters cover the basics of training and fitness; training specifics for swim, bike, and marathon; mental strategies; and more. Sample training plans, photographs, charts, tables and case studies are also included.

About this title

Product Description

306 pages. Book appears to have hardly been read and is in As new condition throughout. Here Is A Comprehensive Training Guide That Specifically Addresses The Needs And Demands Of Ironman-disrtance Triathletes, Regardless Of Their Previous Experience With The Sport.

Review

"An in-depth guide to succeeding at Iron-distance triathlon. Ideal for anyone looking to life his or her game to the next level." -- "Triathlete "magazine

""Going Long" is a valuable read for any triathlete, not just those aiming for an Ironman(R). This is a great resource for a large audience." --"Triathlon Magazine Canada"

""Going Long" targets triathletes of varying ability and Ironman(R) aspirations. If you have one shot at the Ironman and training time is at a premium, then 22 pages on strength training may not be for you. However, the 21 pages on nutrition could determine your Ironman destiny." -- "IMPACT "magazine

"Gordo and Joe have a unique way of helping the long-distance athlete to recognize what's important in fitting these events into one's life...In our age of information overload they give the self-coached athletes all the tools they need to succeed." -- Scott Molina, coach and former professional triathlete

"25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe's professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential." --Simon Lessing, 5-time Triathlon World Champion

"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training." -- Ryan Bolton, member of the 2000 U.S. Olympic Triathlon Team

"In "Going Long", Gordo Byrn and Joe Friel have combined their talents to provide a meaningful training resource for Ironman-distance racing." -- George M. Dallam, Ph.D., former USA Triathlon National Teams Coach, co-author of "Championship Triathlon Training "

An in-depth guide to succeeding at Iron-distance triathlon. Ideal for anyone looking to life his or her game to the next level. "Triathlete "magazine

""Going Long" is a valuable read for any triathlete, not just those aiming for an Ironman(r). This is a great resource for a large audience." "Triathlon Magazine Canada"

"Going Long" targets triathletes of varying ability and Ironman(r) aspirations. If you have one shot at the Ironman and training time is at a premium, then 22 pages on strength training may not be for you. However, the 21 pages on nutrition could determine your Ironman destiny. "IMPACT "magazine

Gordo and Joe have a unique way of helping the long-distance athlete to recognize what s important in fitting these events into one s life In our age of information overload they give the self-coached athletes all the tools they need to succeed. Scott Molina, coach and former professional triathlete

25 years of active multisport coaching has proven that Joe Friel has an unprecedented understanding of endurance sports. As a multiple triathlon world champion, I would consider Joe as one of the leading figures in triathlon coaching today. Joe s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential. Simon Lessing, 5-time Triathlon World Champion

Whether you re a beginning triathlete or a seasoned pro, Joe Friel is the leading authority on triathlon training. Ryan Bolton, member of the 2000 U.S. Olympic Triathlon Team

In "Going Long," Gordo Byrn and Joe Friel have combined their talents to provide a meaningful training resource for Ironman-distance racing. George M. Dallam, Ph.D., former USA Triathlon National Teams Coach, co-author of "Championship Triathlon Training "
"

Edition details

• Publisher: VeloPress
• Publication date: 2003
• Language: English
• ISBN 10: 1931382247
• ISBN 13: 9781931382243
• Binding: Paperback
• Number of pages: 306