Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
Language: English
Published by Ulysses Press June 2008, 2008
- Softcover
- Used
Seller: Organic Books, Albuquerque, NM, U.S.A.Organic Books
AbeBooks seller since October 18, 2019
Condition: Used - Very good
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Add to basketSeller Inventory # 58016
- Title
- Get on It!: Bosu(r) Balance Trainer Workouts for Core Strength and a Super Toned Body
- Author
- Colleen Craig,Craig Colleen,Miriane Taylor,Jane Aronovitch
- Publisher
- Ulysses Press June 2008
- Publication year
- 2008
- Condition
- Used - Very Good
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1569755892
- ISBN 13
- 9781569755891
- Series
- Book 4 of 20: Dirty Everyday Slang
- Seller catalogs
- Health
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
- muscle toning
- body sculpting
- fat burning
- posture alignment
- mental concentration
- sports conditioning
About the Authors
Colleen Craig is a certified Pilates trainer and ballet dancer. She lives in Toronto. Miriane Taylor has been a certified Pilates instructor and teacher trainer for over 20 years. She runs her own Pilates studio in Toronto. Jane Aronovitch is a BOSU® enthusiast as well as a certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic practitioner and a former dancer.
"Synopsis" may belong to another edition of this title.
About the Author
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
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"About the title" may belong to another edition of this title.
Organic Books
Albuquerque, NM, U.S.A.
AbeBooks seller since October 18, 2019
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