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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) - Softcover
Book 4 of 20: Dirty Everyday Slang
Synopsis
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
- muscle toning
- body sculpting
- fat burning
- posture alignment
- mental concentration
- sports conditioning
About the Authors
Colleen Craig is a certified Pilates trainer and ballet dancer. She lives in Toronto. Miriane Taylor has been a certified Pilates instructor and teacher trainer for over 20 years. She runs her own Pilates studio in Toronto. Jane Aronovitch is a BOSU® enthusiast as well as a certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic practitioner and a former dancer.
"synopsis" may belong to another edition of this title.
About the Author
<DIV>Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
</DIV>
"About this title" may belong to another edition of this title.
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1569755892.VG
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning. Seller Inventory # 00110909835
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning. Seller Inventory # 00108243877
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang)
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_425620665
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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_463157895
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning. Seller Inventory # CIN1569755892G
Stock Image
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning. Seller Inventory # CIN1569755892VG