Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Language: English
Published by Ulysses Press, 2008
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.48
Quantity: 2 available
Add to basketItem description from seller
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)Get on It! taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises - such as lunges, crunches, leg lifts, push - ups and many more - to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on - the- BOSU(R) exercises that produce unmatched results for: - muscle toning - body sculpting - fat burning - posture alignment - mental concentration - sports conditioning.
Seller Inventory # 00110909835
- Title
- Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
- Author
- Craig Colleen
- Publisher
- Ulysses Press
- Publication year
- 2008
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1569755892
- ISBN 13
- 9781569755891
- Series
- Book 4 of 20: Dirty Everyday Slang
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
- muscle toning
- body sculpting
- fat burning
- posture alignment
- mental concentration
- sports conditioning
About the Authors
Colleen Craig is a certified Pilates trainer and ballet dancer. She lives in Toronto. Miriane Taylor has been a certified Pilates instructor and teacher trainer for over 20 years. She runs her own Pilates studio in Toronto. Jane Aronovitch is a BOSU® enthusiast as well as a certified Gyrokinesis instructor, a Pilates, yoga and Gyrotonic practitioner and a former dancer.
"Synopsis" may belong to another edition of this title.
About the Author
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
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"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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