20 Full Body Training Programmes for Exercise Lovers (Paperback)

Language: English

Published by Createspace Independent Publishing Platform, 2013

1484072405 / 9781484072400

  • Softcover
  • New
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Seller: CitiRetail, Stevenage, United KingdomCitiRetail

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Softcover

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Paperback. Whether you're a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides - from Central YMCA, the UK's leading activity for health charity - and written by experienced personal trainer, Darren O'Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren's thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning. With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781484072400

Title
20 Full Body Training Programmes for Exercise Lovers (Paperback)
Author
Darren O'Toole Bsc
Publisher
Createspace Independent Publishing Platform
Publication year
2013
Condition
new
Binding
Paperback
Language
English
ISBN 10
1484072405
ISBN 13
9781484072400

CitiRetail

Stevenage, United Kingdom

5-star seller

AbeBooks seller since June 29, 2022

Shipping rates from United Kingdom to U.S.A.

Item7 to 14 business days7 to 60 business days
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