20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance: Volume 2 (Central YMCA Health and Fitness Guides) - Softcover

O'Toole BSc, Darren

 
9781484072400: 20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance: Volume 2 (Central YMCA Health and Fitness Guides)
Softcover
ISBN 10: 1484072405 ISBN 13: 9781484072400
Publisher: CreateSpace Independent Publishing Platform, 2013

Synopsis

Whether you’re a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides – from Central YMCA, the UK’s leading activity for health charity – and written by experienced personal trainer, Darren O’Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren’s thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning. With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results.

"synopsis" may belong to another edition of this title.

Publisher
CreateSpace Independent Publishing Platform
Publication date
2013
Language
English
ISBN 10 
1484072405
ISBN 13 
9781484072400
Binding
Paperback
Number of pages
86