An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.

About the Author

NICHOLAS A. DiNUBILE, M.D., a specialist in sports medicine named one of the "Best Doctors in America," is clinical assistant professor in the department of orthopedic surgery in the Hospital of the University of Pennsylvania. He lives in the Philadelphia suburbs.

WILLIAM PATRICK, a former publishing executive, edited such self-help classics as Minding the Body, Mending the Mind and the #1 New York Times bestseller Iron John. Recent writing collaborations include Sidney Poitier's The Measure of a Man and Robert Schuller's My Journey. He lives near Boston.

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