Items related to FrameWork: Your 7-Step Program for Healthy Muscles,...
Synopsis
An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.
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About the Author
NICHOLAS A. DiNUBILE, M.D., a specialist in sports medicine named one of the "Best Doctors in America," is clinical assistant professor in the department of orthopedic surgery in the Hospital of the University of Pennsylvania. He lives in the Philadelphia suburbs.
WILLIAM PATRICK, a former publishing executive, edited such self-help classics as Minding the Body, Mending the Mind and the #1 New York Times bestseller Iron John. Recent writing collaborations include Sidney Poitier's The Measure of a Man and Robert Schuller's My Journey. He lives near Boston.
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. Seller Inventory # 1594860572-1-19390662
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problemsFitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week. Seller Inventory # 00066661808
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A renowned orthopedic surgeon provides the first medically proven fitness program designed to help prevent the #1 reason for doctor visits in the United States--bone and joint problemsFitness can't be just about a healthy heart or looking good in a swimsuit. After all, low cholesterol and a flat stomach won't get you very far if back or neck problems, or a worn out knee or shoulder, keep tripping you up. This first-of-its-kind program is designed to ensure that your frame can go the distance, with durability to match the muscle tone and conditioning we all want. And unlike other workouts, Framework starts with a unique self-test that uncovers potential problems with your frame, your workout, your nutrition, and more. It even combines diet and lifestyle advice with a balanced, customizable workout that acknowledges the fact that our bodies are all a little different and often need special attention. It teaches you to pay attention to what your body tries to tell you, and when it is being challenged by a special problem, whether it is a heel spur or stress on the job. Best of all, Nicholas A. DiNubile, M.D., who serves as orthopedic consultant for the Philadelphia 76ers as well as the Pennsylvania Ballet, shows you how to work around--helping without hurting--any muscle or joint problems you may already have. And it all takes only 1 hour a day, 3 days a week. Seller Inventory # CIN1594860572VG
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.1594860572.VG
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.1594860572.LN
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1594860572.G
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1594860572.G
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1594860572.VG
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FrameWork: Your 7-Step Program for Healthy Muscles, Bones, and Joints
Published by
Rodale Books (edition 1), 2005
ISBN 10: 1594860572
ISBN 13: 9781594860577
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. 1. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1594860572-7-1-13
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FrameWork
Seller: BookHolders, Towson, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: first ] Publisher: Rodale Books Pub Date: 6/16/2005 Binding: Paperback Pages: 368 first edition. Seller Inventory # 6265210