The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now

Diamond, Harvey

ISBN 10: 0938045393 / ISBN 13: 9780938045397

Published by Dragon Door Pubn, 2002

About this Item

The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing.

Seller Inventory # BSM.Q71D

Bibliographic Details

• Title: The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
• Publisher: Dragon Door Pubn
• Publication Date: 2002
• Language: English
• ISBN 10: 0938045393
• ISBN 13: 9780938045397
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.

About the Author

Harvey Diamond