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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now! - Softcover
Synopsis
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
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Harvey Diamond
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The Fit for Life Solution : How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now!
Published by
Dragon Door Publications, 2002
ISBN 10: 0938045393
ISBN 13: 9780938045397
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 10104899-75
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.7. Seller Inventory # G0938045393I3N00
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The Fit for Life Solution
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086949993
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The Fit for Life Solution
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0938045393
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
Seller: Toscana Books, AUSTIN, TX, U.S.A.
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Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0938045393
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