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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now! - Softcover
Synopsis
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
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Harvey Diamond
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The Fit for Life Solution : How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now!
Published by
Dragon Door Publications, 2002
ISBN 10: 0938045393
ISBN 13: 9780938045397
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 10104899-75
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.7. Seller Inventory # G0938045393I3N00
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.7. Seller Inventory # G0938045393I5N00
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The Fit for Life Solution
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The Fit for Life Solution
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.Q71D
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_443384748
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The Fit for Life Solution
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