The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now! - Softcover
Synopsis
Regain the buoyant flexibility of a young child while maximising your power and strength. Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
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About the Author
Harvey Diamond
"About this title" may belong to another edition of this title.
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The Fit for Life Solution
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0938045393I3N00
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0938045393I5N00
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0938045393I4N00
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_443384748
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now!
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Paperback. Condition: Very Good. The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now! This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780938045397
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain, Fatigue and Disease - Now!
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780938045397
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The Fit for Life Solution: How to Identify and Successfully Eradicate the Causes of Pain Fatigue and Disease, Now
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The Fit for Life Solution
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0938045393