The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

Reynolds, Gretchen

ISBN 10: 1594630933 / ISBN 13: 9781594630934

Published by Hudson st Pr, 2012

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # wbs4981972569

Bibliographic Details

• Title: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
• Publisher: Hudson st Pr
• Publication Date: 2012
• Language: English
• ISBN 10: 1594630933
• ISBN 13: 9781594630934
• Binding: Hardcover
• Condition: Good

About this title

Synopsis

A quick guide to getting in shape and improving performance from New York Times “Phys Ed” columnist and author of the New York Times Bestseller The First 20 Minutes 

Do you really know how to get fit and healthy?

Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.  

About the Author

GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in theNew York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; andOutside, among others. She lives in Santa Fe, New Mexico.