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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer - Hardcover
Synopsis
"The New York Times ""Phys Ed"" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current ""best practices"" for a range of goals."
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About the Author
GRETCHEN REYNOLDS pens the “Phys Ed” column for the New York Times, which appears on the “Well” blog online and in the Science Times print section. An award-winning journalist, her byline has appeared in theNew York Times Magazine; O, The Oprah Magazine; AARP Magazine; Popular Science; andOutside, among others. She lives in Santa Fe, New Mexico.
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
Published by
Hudson Street Press (edition 1), 2012
ISBN 10: 1594630933
ISBN 13: 9781594630934
Used
Hardcover
Seller: BooksRun, Philadelphia, PA, U.S.A.
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The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er
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Hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_433194434