In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for.

THE F-FACTOR DIET includes:

� three stages that are simple to follow and easy to stick to

� a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket

� more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook

� journal pages to help readers stay on track.

THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.

About the Author

Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.

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