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In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for.
THE F-FACTOR DIET includes:
· three stages that are simple to follow and easy to stick to
· a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket
· more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook
· journal pages to help readers stay on track.
THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.
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Review:
"As a professional gourmand and glutton, I've tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot's F-Factor program is the best one I've found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too."
--Adam Platt, chief restaurant critic, New York Magazine
Synopsis:
--Adam Platt, chief restaurant critic, New York Magazine
Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides more than seventy-five recipes and definitive guidelines designed to help readers bolster energy levels, lower cholesterol, and reduce disease risks. Reprint.
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- PublisherPenguin Publishing Group
- Publication date2007
- ISBN 10 0399533745
- ISBN 13 9780399533747
- BindingPaperback
- Number of pages304
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Book Description Paperback. Condition: new. Paperback. Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on .Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor's scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle- dine out, drink alcohol, eat carbs, and work out less from Day 1.Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes-An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month.More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in.Proven tips, tools, and solutions to keep you motivated, inspired, and on track.It's time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now! "Updated with new recipes, tips, and research"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780399533747
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