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Synopsis
In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for.
THE F-FACTOR DIET includes:
· three stages that are simple to follow and easy to stick to
· a wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarket
· more than seventy-five delicious recipes - and a complete set of guidelines for those who don't cook
· journal pages to help readers stay on track.
THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.
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About the Author
Tanya Zuckerbrot, M.S., R.D., is a nutritionist in a private practice, based in New York City and Miami Beach. She has contributed to Shape, Glamour, and Redbook and serves on the advisory board of Men's Fitness.
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The F-Factor Diet : Discover the Secret to Permanent Weight Loss
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The F-Factor Diet : Discover the Secret to Permanent Weight Loss
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The F-Factor Diet : Discover the Secret to Permanent Weight Loss
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Penguin Publishing Group, 2007
ISBN 10: 0399533745
ISBN 13: 9780399533747
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