The F-Factor Diet: Fiber - the Secret to Losing Weight and Keeping it off - Hardcover

Zuckerbrot, Tanya

Hardcover

ISBN 10: 0399154124 ISBN 13: 9780399154126

Publisher: Perigee Books,U.S., 2007

Synopsis

Citing the role of fiber in the establishment of a permanent healthy diet and weight-loss goals, a top nutritionist provides seventy-five recipes and guidelines designed to help readers to bolster energy levels, lower cholesterol, and reduce disease risks.

About this title

Review

I would recommend "The F-Factor Diet "because that is a great book and a great way of eating It works.
Megyn Kelly, Fox News"

I would recommend The F-Factor Diet because that is a great book and a great way of eating It works.
Megyn Kelly, Fox News"

"I would recommend The F-Factor Diet because that is a great book and a great way of eating...It works."
-Megyn Kelly

"As a professional gourmand and glutton, I've tried every crackpot diet there is to try under the sun. Tanya Zuckerbrot's F-Factor program is the best one I've found for those of us who enjoy the pleasures of a fine meal and also the occasional fine drink too."
--Adam Platt, chief restaurant critic, New York Magazine

"I would recommend The F-Factor Diet because that is a great book and a great way of eating...It works."
-Megyn Kelly

Synopsis

In her thriving private practice, nutritionist Tanya Zuckerbrot has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fiber for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamors for. "The F-Factor Diet" includes: three stages that are simple to follow and easy to stick to; a wide array of food choices, including surprising sources of fiber (raspberries, almonds, sweet potatoes, and many others), and packaged foods available at any supermarket; more than seventy-five delicious recipes-and a complete set of guidelines for those who don't cook; and journal pages to help readers stay on track. "The F-Factor Diet" delivers the simplest, most delicious, and proven fibre diet to date - along with lasting results.

About this edition

• Publisher: Perigee Books,U.S.
• Publication date: 2007
• ISBN 10: 0399154124
• ISBN 13: 9780399154126
• Binding: Hardcover
• Number of pages: 288