Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise. This item is unavailable.
Language: English
Published by Fitness Info Tech,West Virginia University, 1998
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Softcover
Condition: Used - Good
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Item description from seller
Fast Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # GWV.1885693095.G
- Title
- Exercising Your Way to Better Mental Health: Fight Depression and Alleviate Stress Through Exercise
- Author
- Leith, Larry M.
- Publisher
- Fitness Info Tech,West Virginia University
- Publication year
- 1998
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1885693095
- ISBN 13
- 9781885693099
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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