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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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Book Description Fitness Info Tech,West Virginia, 1998. Paperback. Condition: New. New - Shows Very Minor Shelf Wear or Scuffs on Cover and Page Edge Thank you for your business. Seller Inventory # mon0000006569
Book Description Fitness Info Tech,West Virgini, 1998. Paperback. Condition: New. Never used!. Seller Inventory # P111885693095
Book Description Fitness Info Tech,West Virginia University. PAPERBACK. Condition: New. 1885693095 New Condition. Seller Inventory # NEW7.0798190