Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression and Improve Your Overall Mood and Self-Concept with These Simple Exercises

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9781885693099: Exercising Your Way to Better Mental Health: Combat Stress, Fight Depression and Improve Your Overall Mood and Self-Concept with These Simple Exercises
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

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Larry M. Leith
Published by Fitness Info Tech,West Virginia University (1998)
ISBN 10: 1885693095 ISBN 13: 9781885693099
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Leith, Larry M.
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Larry M. Leith
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Larry M. Leith
Published by Fitness Info Tech,West Virginia University (1998)
ISBN 10: 1885693095 ISBN 13: 9781885693099
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