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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
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Book Description Fitness Info Tech,West Virginia University, 1998. Condition: New. book. Seller Inventory # M1885693095
Book Description Fitness Info Tech,West Virgini, 1998. Paperback. Condition: New. Never used!. Seller Inventory # P111885693095
Book Description Condition: New. New. Seller Inventory # STRM-1885693095
Book Description Fitness Info Tech,West Virginia University, 1998. Paperback. Condition: New. 1. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1885693095n