Title: Exercise Training: Types & Methods, Role in Disease Prevention & Health Benefits
Publisher: Nova Science Publishers Inc
Publication Date: 2015
Language: English
ISBN 10: 1634635019
ISBN 13: 9781634635011
Binding: Paperback / softback
Condition: New

About this title

Synopsis

Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today's environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.

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