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Exercise Training: Types & Methods, Role in Disease Prevention & Health Benefits (Sports and Athletics Preparation, Performance, and Psychology) - Softcover

 
9781634635011: Exercise Training: Types & Methods, Role in Disease Prevention & Health Benefits (Sports and Athletics Preparation, Performance, and Psychology)

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Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today's environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention.

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Paperback. Condition: new. Paperback. Exercise is one component of daily energy expenditure in humans. It has become an important part of healthy lifestyles, because individuals are less active both at work and at home compared to earlier days and because today's environment makes it easy for individuals to be inactive, such as when people use elevators instead of stairs, cars instead of bicycles, and technology instead of activities with full body movement. This book discusses the types and methods of exercise training, as well as the role it plays in disease prevention. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781634635011

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Condition: New. Editor(s): Dukes, Lucy. Num Pages: 83 pages. BIC Classification: JHBS; MBNH. Category: (P) Professional & Vocational. Dimension: 156 x 232 x 8. Weight in Grams: 180. . 2015. 1st Edition. Paperback. . . . . Seller Inventory # V9781634635011

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