Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
Language: English
Published by Springer, 2022
- Softcover
- Used
Seller: Emerald Green Media, Simi Valley, CA, U.S.A.Emerald Green Media
AbeBooks seller since June 12, 2020
Condition: Used - Very good
£ 19.46
Quantity: 1 available
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Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily.
Seller Inventory # mon0000059926
- Title
- Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
- Author
- Baloh, Robert W.
- Publisher
- Springer
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 3031139232
- ISBN 13
- 9783031139239
This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
"Synopsis" may belong to another edition of this title.
About the Author
Robert W Baloh, MD
Professor of Neurology
UCLA
Los Angeles, CA, USA"About the title" may belong to another edition of this title.
Emerald Green Media
Simi Valley, CA, U.S.A.
AbeBooks seller since June 12, 2020
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