Synopsis
This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
"synopsis" may belong to another edition of this title.
About the Author
Robert W Baloh, MD
Professor of Neurology
UCLA
Los Angeles, CA, USAFrom the Back Cover
This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.
How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
"About this title" may belong to another edition of this title.
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Exercise and the Brain (eng)
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Exercise and the Brain (Paperback)
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ISBN 10: 3031139232
ISBN 13: 9783031139239
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Paperback. Condition: new. Paperback. This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of ones daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed? Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9783031139239
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Exercise and the Brain (eng)
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Exercise and the Brain
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ISBN 10: 3031139232
ISBN 13: 9783031139239
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Taschenbuch. Condition: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one's daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. 236 pp. Englisch. Seller Inventory # 9783031139239
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Exercise and the Brain: Why Physical Exercise is Essential to Peak Cognitive Health
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Exercise and the Brain (Paperback)
Published by
Springer International Publishing AG, Cham, 2022
ISBN 10: 3031139232
ISBN 13: 9783031139239
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Seller: AussieBookSeller, Truganina, VIC, Australia
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of ones daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective. This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging.How much exercise is needed? Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9783031139239