Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
Language: English
Published by BeFit-Mom (edition 2nd), 2007
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
£ 3.94
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Add to basketItem description from seller
Seller Inventory # 0977091716-7-1
- Title
- Exercise After Pregnancy: How to Look and Feel Your Best, 2nd edition
- Author
- Helene Byrne
- Publisher
- BeFit-Mom (edition 2nd)
- Publication year
- 2007
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0977091716
- ISBN 13
- 9780977091713
- Edition
- 2nd.
Postpartum Exercises provides safe, gentle, restorative exercises that can be started just days after giving birth that are designed to speed healing from labor and delivery, relieve discomfort, and start firming up weakened abdominal muscles. The second workout,
Knitting Back Together offers a special series of exercises that flatten, shorten and strengthen the abdominal msucles, and develops functional core strength and stability. The third workout,
Advanced Core Strength offers a more challenging total-body core program for women who want to build athletic strength.
"Exercise After Pregnancy: How to Look and Feel Your Best" explains how the pregnancy alters posture and alignment, functional muscular balance and connective tissue, and how to effectively cope with these, and other postnatal changes and challenges.
"Synopsis" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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